Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, yellow, enriched, dry mix.

Nutrient	Amount and Unit	Percentage
Water	7.18 g	7.18%
Energy (calorie)	374 kcal
Energy (joule)	1563 kJ
Protein	3.7 g	3.7%
Total lipid (fat)	3.5 g	3.5%
Ash	3.7 g	3.7%
Carbohydrate, by difference	81.92 g	81.92%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	43.29 g	43.29%
Calcium, Ca	211 mg	0.21%
Iron, Fe	2.08 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	310 mg	0.31%
Potassium, K	47 mg	0.05%
Sodium, Na	728 mg	0.73%
Zinc, Zn	0.27 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.191 mg
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.231 mg
Riboflavin	0.231 mg
Niacin	2.315 mg
Pantothenic acid	0.364 mg
Vitamin B-6	0.077 mg
Folate, total	68 µg
Folic acid	57 µg
Folate, food	11 µg
Folate, DFE	108 µg
Choline, total	4.9 mg
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.92 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.9 µg
Fatty acids, total saturated	1.62 g	1.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.298 g	1.30%
18:0 octadecanoic, stearic fatty acid	0.298 g	0.30%
Fatty acids, total monounsaturated	0.694 g	0.69%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.69 g	0.69%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.231 g	0.23%
18:2 undifferentiated	0.218 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.231 g	0.23%
Cholesterol	0 mg
Tryptophan	0.061 g	0.06%
Threonine	0.137 g	0.14%
Isoleucine	0.187 g	0.19%
Leucine	0.325 g	0.32%
Lysine	0.197 g	0.20%
Methionine	0.081 g	0.08%
Cystine	0.079 g	0.08%
Phenylalanine	0.204 g	0.20%
Tyrosine	0.144 g	0.14%
Valine	0.213 g	0.21%
Arginine	0.162 g	0.16%
Histidine	0.094 g	0.09%
Alanine	0.134 g	0.13%
Aspartic acid	0.216 g	0.22%
Glutamic acid	1.288 g	1.29%
Glycine	0.132 g	0.13%
Proline	0.463 g	0.46%
Serine	0.228 g	0.23%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg